Whataburger Keto Menu

Whataburger is a popular fast food chain specializing in burgers that is known for their late-night hours and comfort food. Although most of their food is high in carbs, we’ve broken down their menu to find you the best keto options at Whataburger

According to their official menu and nutrition information, we found there are 11 keto options available at Whataburger with less than 20g of carbs. Unfortunately, their popular burgers and Patty Melts are way above the acceptable carbohydrate range for a ketogenic diet. Of course you can definitely make these keto friendly by removing the buns but we are still working on getting accurate nutrition information for their bunless burgers.

If you are not in the mood for a hamburger patty with no bun there are still a handful of keto meals you can order at Whataburger. The Grilled Chicken Patty at Whataburger contains only 5g of carbs and a 1 piece Chicken Strip has about 11g.

There are also some salads on the Whataburger menu which are keto friendly, such as the Buffalo Ranch Chicken Salad (14g) or the Garden Salad with Grilled Chicken (12g).

Whataburger Keto Options


At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.

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Frequently Asked Question

Is Whataburger keto friendly?

Whataburger has 7 menu items that have less than 20g of carbohydrates and could be considered keto friendly. Additionally, all of their burgers can be ordered without a bun to make them keto friendly.

How to order keto at Whataburger?

Your choices for ordering keto at Whataburger are Bunless Burgers, Grilled Chicken Patty, one of 4 Salads or sides like Hashbrown Sticks.

Is Whataburger ketchup keto?

The Fancy Ketchup at Whataburger contains 8g of carbs and should not be considered keto except in very small quantities.

Is Whataburger Picante Sauce keto?

The Picante Sauce at Whataburger contains only 1g of net carbs and is keto friendly.

Does Whataburger have keto breakfast options?

Whataburger breakfast options all contain at least 28g of carbs and are not keto friendly. However, if you order the Biscuit sandwiches without the biscuit, the carb count drops to 1-2g of net carbs, which is considered keto friendly.