Yogurtland Keto Menu

Yogurtland is one of the more popular and well known frozen yogurt restaurants with stores in over 20 states and abroad. The frozen yogurt is sold by weight and you can mix and match their 47 ice cream flavors with a huge selection of tasty toppings, but does Yogurtland have any keto-friendly options?

According to the nutritional information on their website, there are 52 keto options available at Yogurtland with less than 20g of carbs. If you are trying to eat keto at Yogurtland the only way to do it is with portion control! All of their flavors contain sugar which increases the amount of carbohydrates significantly, however, if you limit yourself to 1-2 ounces of ice cream, you can still manage to stay under your carb allowance. Also, some of the branches offer sugar free flavors which are lower in carbs and allow you to add more toppings without worrying about going over your allotted carbs.

If the idea of limiting yourself to 1-2 ounces sounds like torture, the lowest carb flavor offered at Yogurtland is the Cold Brrrrew Coffee Frappe which has 20g of carbs for 4 ounces. If you limit yourself on serving size, any of the 47 flavors are an option as even the highest carb offering contains only 8g of net carbs per 1 oz serving.

As far for keto-friendly toppings at Yogurtland, the options are more limited but not impossible. Unfortunately, Yogurtland doesn't provide nutrition information for their toppings but some keto toppings we would recommend are peanut butter, dark chocolate or nuts like almonds.

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Frequently Asked Questions

Yogurtland frozen yogurt contains a lot of sugar and is not keto-friendly unless you eat 1-2 ounces or less with no toppings.
You can eat 1 ounce of any flavor for about 5-8g net carbs. The lowest carb option at Yogurtland is the Pistachio Almond NSA (No sugar added), Cold Brew Coffee Frappe and Peanut Butter Parfait NSA which contain 5g of net carbs per ounce. A full 4 ounce serving however will put you at 19-21g of carbs which is only keto friendly if it's the only carbs you eat in the entire day.
Yes, Yogurtland offers flavors with no sugar added. These are marked on our menu as NSA and are listed below: -Yo Frappe NSA -French Vanilla NSA -Iced Coffee NSA -Peanut Butter Parfait NSA -Peanut Butter Marshmellow Squares NSA -Pecans & Pralines NSA -Pistachio Almond NSA -Chocolate Twilight NSA  
There are between 5-8g of net carbs in each ounce of frozen yogurt at Yogurtland. A 4 ounce serving of their sugar free flavors comes out to just about 20g of net carbs.

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