Krystals is a popular fast-food restaurant that’s in 9 countries serving hamburgers, sandwiches, salads, and french fries. To make life easier for people eating low carb diets, we have analyzed their menu and nutrition information to help you understand what you can order at Krystal when you’re on the keto diet.
According to the information on their website, there are 22 keto menu options you can choose from at Krystal that have less than 20 grams of carbs.
The original Krystal burger contains 14g of net carbs with the bun included but its hard to eat just one! If you order this option make sure you have a have a lot of your carb allowance left. Another option is to opt for no bun to keep the carbs to a minimum.
If burgers are not your thing, there are also the low-carb scramblers (either bacon or sausage) which is 2g & 3g net carbs respectively. There are a few more options if you are not on strict keto diet, such as the fries, which come in at 14 net carbs.