Tim Hortons is a Canadian multinational fast food restaurant that operates nearly 5000 restaurants in 14 countries. It is popularly known for its coffee and doughnuts. Tim Hortons offers a variety of Keto options from baked goods, soups and sides, and toppings and condiments so you can enjoy your Tim Hortons experience.
According to the official nutrition menu, there are 31 Keto options available at Tim Hortons with under 21g of net carbs.
The popular Keto Options at Tim Hortons are the Apple Fritter Timbit with 9g of net carbs, Honey Dip Timbit with 8g of net carbs, and Game Day Timbit that has 9g of net carbs. These foods have a moderate amount of net carbs so you can have more carb allowance throughout the day.
For a complete meal with high net carbs, you can opt for the Potato Bacon Cheddar Soup which has 21g of Net Carbs. The hearty Vegetable soup is also a good choice with its 12g of net carbs. For condiments, the Butter Portion and the Margarine Portion are smart choices as they have 0g of total carbohydrates.
Some non-keto foods at Tim Hortons that you should avoid are Muffins and Cookies as they can heighten blood sugar and kick your body out of Ketosis.