Wawa is a popular chain of convenience stores that operates across the eastern coast of the United States. It is known for its extensive selection of food items that include some choices that are suitable for those who are on the keto diet.
A look into the official nutrition information reveals 29 menu items at Wawa that conform with the requirements of a keto diet.
Some of the top Wawa keto options include the Chicken Salad Bowl minus the tomatoes, cucumber, croutons, and the onions, and the Wawa Hoagie minus the bread. Switching out lettuce for the bun on the Hoagie turns it into a low-carb item that is compatible with the keto diet's requirements. There are plenty of topping options at Wawa that work well with the keto diet as well. These include the cheddar cheese, provolone cheese, swiss cheese, roasted red peppers, hot peppers, and the spinach.
There are also some great keto options at Wawa for breakfast. It is all about the omelets and the bowls when it comes to this morning meal. The options include the Egg Omelet Bowl, the Bacon, and Egg Omelet, the Egg White Omelet, the Egg Omelet Beyond Sausage Patty Bowl, the Egg White Omelet Beyond Sausage Patty Bowl, and the Chicken, Steak, and Egg White Omelet.
Though Wawa is well known for its selection of hoagies, wraps, and sandwiches, these items should be avoided by anyone who is following the keto diet. You can often get the ingredients of these items prepared as a ket0-friendly bowl when you choose to ditch the bread.
