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Up to date information on various diets
Vegan Meal Planning
As an omnivorous slacker, the three words in this post’s title are like medina falafel on toasted rye – something yummy sandwiched between two things hard to digest. Going vegan is a compelling but daunting challenge. Planning is the curviest of curveballs. Vegan meal planning involves goal-setting, meal design and, procurement of ingredients. It can… View More
Gluten Free Meal Planning
Embarking on a gluten-free diet is not usually a lifestyle preference. Your body was probably sending clear, uncomfortable signals that certain foods are not well tolerated and should be avoided. Switching to a gluten-free diet can be daunting as many products contain this common food protein. Fortunately, help is available, and creating gluten-free meals can… View More
Keto Meal Planning
Everyone’s been talking about keto for the last few years, and there is a good reason for that. According to research, a ketogenic diet is an effective way to lose weight and lower risk factors for certain diseases. As a result, many have lost weight without spending hours counting calories or tracking their food intake…. View More