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Up to date information on various diets
What to know about the 5 kinds of fats
What to know about the 5 kinds of fats When the American Heart Association issued its first guidelines in the 1960s for a heart-healthy dietary lifestyle, they made clear that both fat intake and overall caloric intake have a direct bearing on heart disease. As time went on, the critical and medical consensus began to… View More
Vegan Meal Planning
As an omnivorous slacker, the three words in this post’s title are like medina falafel on toasted rye – something yummy sandwiched between two things hard to digest. Going vegan is a compelling but daunting challenge. Planning is the curviest of curveballs. Vegan meal planning involves goal-setting, meal design and, procurement of ingredients. It can… View More
Gluten Free Meal Planning
Embarking on a gluten-free diet is not usually a lifestyle preference. Your body was probably sending clear, uncomfortable signals that certain foods are not well tolerated and should be avoided. Switching to a gluten-free diet can be daunting as many products contain this common food protein. Fortunately, help is available, and creating gluten-free meals can… View More
Keto Meal Planning
Everyone’s been talking about keto for the last few years, and there is a good reason for that. According to research, a ketogenic diet is an effective way to lose weight and lower risk factors for certain diseases. As a result, many have lost weight without spending hours counting calories or tracking their food intake…. View More