White Castle is an American hamburger restaurant chain that runs 377 locations across 13 states. It is best known for its uniform method of presentation and delicious slider patties. We understand that the Keto diet can be challenging to follow so we went ahead and analyzed White castle's official nutrition information to find out how to order Keto at this restaurant.
According to the official nutrition menu, there are 31 Keto options available at White Castle with under 20g of net carbs.
The popular Keto foods at White Castle are the Breakfast Slider with Egg & Cheese, Breakfast Slider with Sausage, Egg & Cheese, and Breakfast Slider with Bacon, Egg & Cheese. These Keto foods have sufficient net carbs of 14g, 15g, and 14g respectively, and can help you start your day full of energy.
For burger sliders, the Keto food with the lowest carbs is the Smoked Cheddar Cheese with 15g of net carbs. Sauces and condiments can easily add up to your carbohydrate intake so for a low-carb diet, it's best to select the Yellow Mustard (Packet), Dusseldorf Mustard (Packet), and Horseradish (Packet) as they have 0g of net carbs.
There are also Keto friendly Sides at White Castle like the Loaded Fries with 18g of net carbs. For a low-carb side, the best option is the clam strips side which only has 5g of net carbs.