Tijuana Flats is one of the most popular Tex-Mex restaurants in the country. If you’re following the keto diet you’ll find 9 items that are keto friendly at Tijuana Flats.
Most of their dishes are tortilla based which adds 40 grams of carbs minimum. How to eat keto at Tijuana Flats then? Salads and Bowls will be your best bet.
Unfortunately they don’t have any low carb alternatives yet which makes a Tijuana Flats keto meal harder to create with substitutions. We’ve analyzed their menu to find the best low-carb dishes and keto options at Tijuana Flats like their Steak or Blackened Chicken keto bowls.