Qdoba Keto Menu

Qdoba is one of the more well known Mexican chain restaurants, specializing in a fresh, flavorful take on classic Mexican dishes. At Qdoba most of the items on the menu are Create Your Own which means you should be able to put together a decent meal by choosing keto ingredients.

Based on their official nutrition information, there are as many as 34 keto options at Qdoba containing less than 20g of carbohydrates. While there is a decent amount of potentially keto-friendly food at Qdoba, classic Mexican options like tacos, quesadillas and burritos will all be off-limits since they do not offer any low carb tortilla options.

For tacos, the 5.5 inch Corn Tortillas and Flour Tortillas each contain 10-11g of net carbs which is probably about half of your carb allowance for the day. The large Tortillas used for Burritos and Quesadillas contain at least 3x as many carbs.

Instead we recommend creating your own Bowl or Salad on Shredded Lettuce and add as many keto/low-carb ingredients as you'd like from the options we've listed below.


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Keto Reviews at Qdoba