Taco Cabana is a popular chain of fast-casual restaurants that specializes in Mexican cuisine. Though many of the signature options on the Taco Cabana menu are off-limits for those who are on the keto diet, there are still some choices that are keto-friendly.
If you are looking for keto options at Taco Cabana, official nutrition information states that there are as many as 15 keto choices available if you stick to combinations that include meat, veggies, and cheese and avoid the tortillas by choosing a bowl.
The best strategy for sticking to your keto diet at Taco Cabana is to choose the bowl option instead of menu choices that include tortillas. The chicken fajita, bacon, brisket, and egg options are all keto-friendly. There are also toppings that adhere to the diet such as the salsa ranch, cilantro, sour cream, and the shredded cheese. The guacamole side only has 3 grams of carbs which makes it another great keto-friendly option you can select Taco Cabana.
Taco Cabana keto options also include food choices such as the Chorizo and Egg Breakfast Taco and the Steak Fajita Taco as long as you get them in a bowl instead of with tortillas.
There are definitely some menu options at Taco Cabana that you want to make sure that you avoid if you are following the keto diet. The big one to avoid is the Super Chicken Nachos. This menu item clocks in at 50 grams of net carbs. Beyond this, you want to follow the previous advice of avoiding ordering tortillas. Ordering menu items in a bowl helps to turn many of Taco Cabana's offerings into foods that are keto-friendly.