Cafe Rio Mexican Grill is a beloved chain of fast-casual restaurants that specialize in Mexican cuisine favorites that include burritos, tostadas, tacos, enchiladas, appetizers, and desserts. Though much of the menu at Cafe Rio is off-limits to those individuals who want to stick to a keto-friendly diet, there are still some options that comply with its requirements.
A look into the official nutrition information reveals that there are 37 Cafe Rio keto options that are available to those who are on the diet.
Keto options at Cafe Rio include creating a bowl with ingredients such as the Fire Grilled Steak topped with guacamole, pico de gallo, shredded jack cheese, lettuce, and sour cream. You can also choose to order the chicken at Cafe Rio and get it in the form of a bowl instead of in a taco, enchilada, burrito, or tostada.
The toppings at Cafe Rio that are friendly to those on a keto diet include the sour cream, lettuce, red chili sauce, guacamole, jack cheese, and the creamy tomatillo dressing.
For those that are dedicated to adhering to a keto diet, there are a lot of things that must be avoided on the Cafe Rio menu. This includes the Chips and Salsa, Chips and Queso, and Chips and Guac. It also includes anything else with a tortilla such as the enchiladas, tacos, burritos, and tostadas.
The good news is that many of these main dish options can be ordered without the tortilla wrap as a bowl that is friendly to your keto diet. You also need to avoid the dessert menu at Cafe Rio if you are doing the keto diet.