Cafe Rio Mexican Grill is an American fast-casual restaurant chain serving Tex-Mex inspired specialties. It currently has over 144 locations in 12 states. Cafe Rio prides itself on its wide selection of burritos, salads, tacos, quesadilla, tostada, and nachos. While Tex-Mex foods are known to be easily customized to fit specialized diets, do they have options suitable for gluten free diets as well?
We've analyzed the allergen menu and ingredients list and found there are up to 10 gluten-free options at Cafe Rio, depending on your gluten sensitivity. Before you go to Cafe Rio, It is important to know that they are not certified gluten-free and may be manufactured in a plant with gluten ingredients. However, if you are not allergic to gluten, here are some gluten-free options at Cafe Rio that you can freely enjoy.
There are four menu categories that offer gluten-free options at Cafe Rio: Desserts, Entrees, Sides, and Tortillas. Unfortunately, sauces, beans and rice, and some toppings and specials didn't make it to our list as they contain gluten ingredients. Still, you can enjoy your Cafe Rio dining experience with their Chile Roast Beef and Fire-Grilled Chicken.
Salads make good options for a complete and rich in nutrients diet as well. For Cafe Rio's Salad, we suggest ordering it with Grilled Meat instead of Tortilla, Rice, and Beans. For sides, the Cilantro Lime Rice is a gluten-free food that you can order.
For a complete Tex-Mex fix, you can opt for some tortillas too. Our gluten-free selections at Cafe Rio include the Corn Tortilla 6 inch, Tortilla Strips, and Tostada Shell. Finally, finish your meal with gluten-free coconut or chocolate flan.
