Taco John's Gluten Free Menu

Cheyenne, Wyoming-based Taco Johns is a fast-food restaurant chain that specializes in Mexican-inspired cuisine. Taco Johns currently operates 380-plus locations across 22 U.S. states and it is known for a signature dish called Potato Olés. Though Taco Johns does not focus on gluten free menu items, there are some options for you if you are on the diet.

According to official nutrition information, there are 12 Taco Johns gluten free options to choose from depending on your level of gluten sensitivity.

The Potato Olés are one of the primary menu items that you can eat at Taco Johns if you are on the gluten free diet. They come in three sizes as well as a kid's portion. You can also eat the Chips and Nacho, the Refried Beans, the Chips, and the Side Salad (without dressing). You can also enjoy the Sparkling Lemonade - Strawberry, Sparkling Lemonade - Prickly Pear, and Sparkling Lemonade - Blue Raspberry.

Menu items that you need to avoid at Taco Johns if you are gluten free include the Crispy and Softshell Tacos, the Stuffed Grilled Taco, the Sierra Chicken Sandwich, and the Gold Churro. You will also want to avoid the various burrito options.

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