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Taco Bell Gluten Free Menu

Taco Bell is one of the most popular fast food brands in the world and for good reason. Unlike many other restaurant chains, Taco Bell has made a huge effort to provide clear and transparent information about their foods’ nutrition, ingredients, and allergens. This is great news for people who are looking to cut gluten out of their diet. We have analyzed Taco Bell’s allergen menu and determined that there are 39 gluten-free options available at Taco Bell.

It’s important to note that according to Taco Bell, these items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell does not recommend products for customers with celiac disease.

However, based on evidence from reviews and social media, many people with gluten sensitivity are able to eat at Taco Bell without suffering any side effects.

Taco Bell Gluten Free Items

The meat at taco bell is prepared without ingredients that contain gluten and 2 of their taco shells are also safe for most gluten-free diners; the Crunchy Taco shell and the Doritos Locos Taco shell.

If you’re not looking for tacos, you can also enjoy a bowl from their Power Menu, with chicken, steak or ground beef and any of the other gluten-free ingredients we have listed below. Top it off with a bit of mild or fire sauce and you have a tasty gluten-free meal!

Taco Bell Gluten Free Options


At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.

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Frequently Asked Question

Does Taco Bell have a gluten free menu?

Not officially however they have put together a blog post for gluten-free diners, showing what items are gluten free. They also have a very detailed allergen guide which tells you which ingredients contain gluten.

Are Taco Bell tacos gluten free?

It depends on the type of taco! Soft tortillas at Taco Bell are not gluten free but the Crunchy taco shell is gluten free, as well as the Doritos Locos taco shells.

What is Gluten Free at Taco Bell?

There are 39 gluten-free menu items and ingredients to choose from. Aside from the crunchy tacos, we can also recommend the power bowls from the Power Menu, made with chicken, steak or veggies.

Are Taco Bell nachos gluten free?

Yes, according to their official allergen menu, the nachos at Taco Bell are gluten free.

Are Taco Bell Cinnamon Twists gluten free?

No unfortunately the Cinnamon Twists are made with dough that contains gluten.

Is Taco Bell meat gluten free?

According to their official allergen menu, the chicken, steak and ground beef at Taco Bell are all gluten free.

Is Taco Bell breakfast gluten free?

Most of the breakfast items come in a soft tortilla, which makes then not gluten-friendly. The Hash browns are gluten free and can be combined with bacon and eggs for a gluten free breakfast option at Taco Bell.