Tijuana Flats Gluten Free Menu

Tijuana Flats serves Tex-Mex food across the Southwestern United States. If you have a gluten sensitivity, and are wondering if you can eat at one of their locations, the answer is yes.

We’ve analyzed the allergen menu and ingredients list and found there are up to 38 gluten free options at Tijuana Flats, depending on your level of gluten sensitivity. Though there aren't any entrees that are gluten free, you can build your own meal gluten free.

For example, we would start with a hard taco shell, add choice of meat (fish, chicken, beef, steak), and a variety of toppings that are all gluten free, to include their salsas and dressings. When it comes to adding sides to your taco creation, Tijuana Flats offers these gluten free sides: Loaded Guacamole with Chips, Chips and Salsa, Chips and Beefy Queso, Tijuana Trio, and Apple Sauce.

Tijuana Flats prides itself in the care it puts into its food, service, and community. Part of that is providing choices for those with dietary restrictions. Tijuana Flats gluten free options are just one indicator of this fact. We know you won't be disappointed with the wide range of gluten free options they offer their customers.

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