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Tijuana Flats High Fiber Menu

Tijuana Flats is a restaurant specializing in Tex-Mex food. It first opened in 1995 in the Tampa, FL area, and it now has locations all over the United States. The brand’s slogan is, “Life is short. Eat tacos.” With so many taco options, it’s easy to see why! If you’re on a gluten-free diet, you might be wondering how to eat high fiber at Tijuana Flats.

Based on the nutrition facts on their website, there are 85 high fiber choices at Tijuana Flats, although it may vary based on your remaining macros.

For more high fiber choices at Tijuana Flats, see the full high fiber menu below.

We consider an item high fiber if it has more than 5g, but you can filter it differently by clicking the green filter button.

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High Fiber Reviews at Tijuana Flats