Chipotle is one of the most popular chains in the world with over 2,500 locations across North America and Europe. Chipotle is known for their fresh ingredients and their ability to customize dishes to your diet. This makes them one of the most popular restaurants for people eating a keto diet. We've broken down their nutrition information to show you the best things to order at Chipotle on keto.
According to the nutrition information on their website, there are 35 keto options available at Chipotle with less than 20g of net carbs. Starting with what is off-limits, make sure to avoid the Burritos or Rice Bowls; no matter which way you slice it, those will kick you out of ketosis. We do however recommend trying their Cauliflower Rice bowls with just about any protein and their selection of low-carb, keto-friendly toppings.
What's even better is that Chipotle has designed three custom bowls specifically for people following a keto diet; check out the Keto Lifestyle Bowl with Chicken at 10g of net carbs or the Keto Salad Bowl which has only 7g of net carbs and is a delicious, filling way to eat keto at Chipotle.
Salads are the go-to option for a low carb meal at Chipotle, just choose your toppings carefully as they can add up to more than you expected and kick you out of ketosis. For those occasions where you have some carbs to spare and are craving a tortilla, you can actually one taco and it is only about 10g of net carbs. Just be careful what you top it with and get someone to share with so you're not tempted to eat more than one!
Chipotle is always trying to remain diet-friendly and this includes for keto and low carb diners so we would not be surprised if they were one of the first chains to offer low carb tortillas! Until then, stick to these keto options and Chipotle can become a reliable staple when you feel like eating out.