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Healthy Menu Options at Miller’s Ale House

Miller’s Ale House is an American restaurant and sports bar chain located in Florida. Steaks, chicken, burgers, salads, fish, and similar items. It is known for its delicious ribs and wings, providing a rare combination of excellent food and great beer. They are also recognized for their popular water tower, they have added a new feature to their menu, and Fish & Chips is your response at Miller’s Ale House for all those who like Miller beer and fish! (There are several other options for non-fish lovers, though.)


Is Miller’s Ale House Healthy?

Miller’s Ale House is a casual dining option. Its sports theme goes well with the burgers and beers on tap. Not only that, they have a full bar and offer other delicious menu options such as steak and ribs. They believe in multiple options, fast service, cold drinks, and lots of fun cheering on your favorite team.

Customer favorites include the Classic Cheeseburger and the 35 piece Fried Shrimp Dish. As someone who is trying to eat healthier or has dietary restrictions, this may seem like just another restaurant that is mostly off limits for you.

Miller’s Ale House provides nutritional information for every food item they offer you. On this page, you can find calories, fat, sodium and sugar content of every item they offer on the menu. It even breaks down where your calories are coming from in each dish. With this list, you’ll be able to quickly make informed, healthy choices.

An additional bonus is that vegetarian options are marked clearly on the menu with a green V. If you are committed to a plant-based diet, a quick scan of the menu for those green Vs would really help you narrow down your options. Don’t want to do all the math involved in counting those calories? We did the work for you and are ready to share what we found.

Healthy Menu At Miller’s Ale House

Miller’s Ale House doesn’t have an official ‘skinny’ or ‘light’ menu but if you refer back to the nutritional information chart it will be easy for you to see which items are healthier for you. With this aid, making the right choice for your diet parameters will be easy.

Are your diet goals to lower your cholesterol or your sodium intake? Are you a vegetarian or have a gluten sensitivity? Although the nutritional information chart is an excellent place to start, it may not answer those specific questions. We’ve gone through the menu and put together a list of some of the foods that fall under these categories at Miller’s Ale House.

Healthiest Starters at Ale House

Appetizers are amazing, whether you’re starting your meal or just getting a snack.

An excellent choice for starters is Cheese Curds (battered, deep fried and served with a dipping sauce) has only 430 calories, 80 grams of fat, 1860 mg of sodium, and 48 grams of protein.

Another favorite appetizer that is also low calorie is the Steamed Potstickers coming in at 550 calories, 12 grams of fat, 1900 mg of sodium, and 19 grams of protein.

Healthiest Zingers and Wings

Zingers are a Miller’s House Specialty – boneless chicken tenders drenched in your choice of their 17 sauces.

They are often combined with other dishes such as Mac N’ Cheese or Flatbread. By themselves, Zingers (10 piece) are 750 calories, have 49 grams of fat, very little sodium at only 240 mg, and 58 grams of protein making it an ideal high-protein, low sodium option.

10 piece wings come in at only 530 calories, 11 grams of fat, 180 mgs of sodium and 1o6 grams of protein making it an even better option if you’re looking for something high in protein.

Some healthy sauces to go with your zingers and wings include 5 Pepper Sauce (15 calories), Mt. Saint Helens (10 calories), Hot (0 calories), Caribbean Jerk (40 calories),

Teriyaki (45 calories), and Honey BBQ (70 calories).

Healthiest Flatbread Options

Miller’s Ale House offers a small selection of delicious flatbread dishes. The healthiest one available is the Mediterranean Flatbread.

Topped with feta, mozzarella, roasted red peppers, olives, artichoke hearts, and fresh arugula, it only comes in at 560 calories, 32 grams of fat, 1410 grams of sodium and 21 grams of protein. With those numbers, it’s a flavor-filled way to get your daily vegetables and nothing else but a tasty meal.

Healthiest Fajitas at Miller’s Ale House

Another delightful option on this diverse menu is a Mexican favorite: fajitas. If you’re looking for something on the healthier side here, your best bet will be the Grilled Marinated Chicken Breast, served with bell peppers, onions, Monterey jack and cheddar cheese, sour cream, lettuce and warmed tortilla shells.

Their calorie content is low (770 calories) as well as overall fat (31 grams). The major downside is there is a high sodium content (2480 mg) and the protein (46 grams) is low compared to the other fajitas.

If you want to further lower the calorie content on this dish, you can request the sour cream be kept off the dish.

Healthiest Steak Options on the Menu

Who doesn’t love a juicy steak? For the health-conscious diners, Miller’s Ale House offers a sirloin blackened rather than grilled. It contains 310 calories, 12 grams of fat, 72 mg of sodium, and 41 grams of protein.

With a seasonal vegetable and your choice of a side, you can create the perfect dinner for both your palette and diet.

Healthiest Burger and Sandwich

Miller’s Ale House offers a decent selection of burgers and sandwiches if you’re in the mood for something a bit more casual.

The Garden Chipotle Black Bean Burger is definitely going to be the most health conscious choice at 420 calories, 12 grams of fat, 1130 grams of sodium, and 16 grams of protein.

Served on a toasted Sesame bun, topped with tomatoes, onions, lettuce, and pickles, it’s your ideal quick lunch. Another great lunch option is their Mahi Mahi Grilled Sandwich. The grilled tuna comes on a toasted Sesame bun with lettuce and tomatoes.

Calorie count is at 400, fat content impressively low at on 4 grams, followed by 1250 mg in sodium and 48 grams in protein.

Healthiest Soup and Salads

The Hearty Vegetable Soup is definitely the healthiest soup available (90 calories, 2.5 grams of fat, 910 mg of sodium) but unfortunately isn’t a source of protein.

A soup that offers a bit of protein at the same overall calories and fat is the Chicken Tortilla Soup. What goes perfect with soups tends to be a salad. Whether you order a full size or side salad, here is your most healthy-conscious choice: the Zinger’s Salad (without wing sauce) with zingers, tomatoes, cucumbers, Monterey jack, and cheddar cheese on a field of greens.

This salad has 510 calories, 35 grams of fat, low sodium content at only 390 mg and a high protein content at 55 grams. Low calorie dressing choices for your salad are Balsamic Vinaigrette (100 calories), Caesar (130 calories) and Honey Mustard (130 calories).

Healthiest Sides at Ale House

No meal is complete without your choice of side order. Here at Miller’s Ale House, the mashed potatoes with gravy are the perfect complement to any meal at only 150 calories and 4. 5 grams of fat that can let you get your flavor on without interrupting your diet. Other healthy sides include a small salad or seasonal vegetables.

Healthiest Kids’ Meal

Don’t forget to get the best meal for your child. The Grilled Chicken breast is only 120 calories and contains 23 grams of protein which makes it ideal for the healthy growth of any child. Add a side of apples and steamed vegetables, and your child will enjoy a balanced, healthy dinner while out enjoying themselves.

Order this and help them form healthy habits that they will continue as an adult and so maintain their own health and happiness.

Healthiest Dessert

If you’re looking to round out your meal with something sweet, but don’t want to over-indulge, try the Key Lime Pie. At a relatively low calorie count (1020), this cold, creamy treat will be sure to hit the spot.

Healthiest Drinks

Non-alcoholic refreshments include many no calorie options including zero pepsi, coke, and bottled water. If you’re looking for an alcoholic drink, the full bar offers a couple low calorie options: Bud Light (100 calories), Shooters Baby Irish Stout (100 calories), Shot of Captain Morgan (60 calories), and Vegas Bomb (70 calories).

If you’re looking to monitor a specific aspect of your diet, Miller’s Ale House includes information on calorie, fat, sodium, cholesterol, carbohydrate, and sugar intake. However, finding the best meal to fit your needs can be difficult with all the numbers and put together on multiple pages. We pulled relevant menu items for two areas of concern – calories and sodium. These five dishes are some of the options lowest in each category.

Miller’s Ale House Low-Calorie Options

Trying to make sure your calorie intake is low as possible? Here are some best options to try from the Miller’s Ale House menu.

  1. Broccoli Cheese Soup -210 calories
  2. Warm Bavarian Pretzel – 490 calories
  3. Grilled Sirloin – 310 calories
  4. Chicken Caesar Salad – 660 calories
  5. Mahi Mahi Broiled Sandwich – 710 calories


Miller’s Ale House Low-Sodium Options

If it’s salt intake you’re watching, these items are some first choices.

  1. 10 Piece Chicken Wings – 180 mg
  2. White Chicken Chili with Cilantro – 750 mg
  3. Apple Cranberry Walnut Salad – 640 mg
  4. Classic Cheeseburger – 2220 mg
  5. Apples – 0 mg

Dietary restrictions are another area that we address in this article so you don’t have to go hunting through the menu looking for food that fits into your lifestyle. Although the only special dietary options Miller’s Ale House officially offers is vegetarian, there are ways to also eat keto and vegan while there and not have to compromise or go without.

Keto Options

Miller’s Ale House has no Keto options per-say, but there are plenty low carb choices (see above). You can also modify your order o fit your keto needs by ordering a burger without the bun or substituting fries for a different side such as seasonal veggies. Despite the lack of official keto options, a little creativity will leave you with multiple low- carb options to enjoy.

Vegan Options

Although there are no specifically vegan options, ordering the Black Bean Burger without the cheese is one way to create your own Vegan meal. A couple other options for your plant-based diet include Baked Potato without butter or sour cream or the Warm Bavarian Pretzel.

Gluten Free Options

Most of these dishes have at least some gluten in them. But if you are avoiding gluten, here’s a few options for you: a house salad, any burger or sandwhich without the bun, or a steak with seasonal vegetables or a salad as a side.

Vegetarian Options

Miller’s Ale House does provide a few vegetarian options. Some highlights on this menu are the Hearty Veggie Soup, House Salad, Caesar Salad, Garden Chipotle Black Bean Burger, and the Mediterranean Flatbread.

Allergen Information

An extremely important thing to keep in mind when dining out is possible allergens in the food. Miller’s Ale House offers a wide range of options for those who have food allergies or sensitivities.

Dairy Free Options include: potstickers, grilled chicken BLT, Cobb Salad, or any Steak Dinner. Most dinners can also be accommodated for a dairy free diet. For example, if you order a burger or salad, just request the cheese be left off the dinner.

Peanut Free Options: there are no peanuts or peanut products used in the dishes served at Miller’s Ale House so feel free to order whatever you want! Enjoy every flavor they offer without worrying about a negative reaction.

Soy Free Options include: Chips and Creamy Artichoke Dip, any one of the fajitas and the Chicken Caesar Salad. Most of the protein sources are meat based so coming across soy will likely be most common in the sauces. Make sure you ask your server about which dressings or sauces contain soy before ordering.

Miller’s Ale House is a great place to meet up with your friends and with their detailed nutritional guide, there’s something for everyone regardless of your dietary goals or restrictions. From low sodium to low calorie, from vegan to gluten free, there’s something on the menu for you. Even when there’s nothing there officially, the staff are more than happy to modify an item to your specifications. This is just a quick glance at all the good food available at Miller’s Ale House but it should give you more than a few tasty meal ideas.

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