Following the keto diet at a pizza restaurant can be quite difficult. Pizza Hut is one of the more popular Pizza chains in the world with over 17,000 locations. They're most well known and loved for their signature Stuffed Crust Pizza but are there any keto foods at Pizza Hut?
We've analyzed their nutrition menu and found that there are 33 keto options available at Pizza Hut depending on your carb allowance. Unfortunately, if you're looking to eat keto at Pizza Hut, pizza won't really be an option for you. Pizza Hut does not have an official keto menu or even a low carb option like a cauliflower crust as of this moment.
The lowest carb option is the 12" Thin n Crispy pizza which has 20g of carbs per slice minimum and can increase depending on the toppings. If you are dying for pizza and have your full carb allowance left, you should be able to eat one slice and not kick yourself out of ketosis. Maybe skip the crust just in case!
Since the restaurant has recently gotten rid of their salads, the only other keto friendly option at Pizza Hut is the wings. The Traditional Wings are not breaded and are much lower in carbs than the Bone Out Wings. We suggest choosing the All American or Garlic Parmesan sauces as they contain only 3g of carbs for a 6 piece serving. Compare that to the Buffalo Bone Out Wings which have 17g of carbs for only two pieces.
