Papa John is a popular pizza joint that’s primarily in the US. While they are mostly known for their delicious pizzas, there are a few keto options at Papa John’s that you can have while doing keto. But we have researched the menu and their official nutritional information so that you are informed of all keto items at Papa John’s.
We analyzed all the information available online and found there are up to 10 keto options at Papa John’s, depending on your remaining carb allowance.
While you could just opt for the toppings from their popular pizzas (depending on carbs) by building your own pizza, it can sometimes leave you hungry. So instead, you could go for the unsauced roasted wings from Papa John’s, which only contain 4 net carbs. If you have a higher carb allowance, there are the Honey Chipotle wings, which are 8 net carbs. There are a variety of dips can get from there that won’t kick you out of ketosis, such as the Ranch dipping sauce, which is only 1 carb.
Unfortunately, there aren’t a lot of keto options (not even a salad either) at Papa John’s, but we can suggest the following toppings you can order on the pizza to scrape off. (At this time, they don’t let you do crustless pizzas). You can order toppings such as chicken, ham, bacon, ground sausage, ground beef, bell peppers, onions, and more. Just remember to ask them no sauce on it and if you’re strict, keto, make sure there isn’t fruit included as well. Some pizzas that have fruit would be the BBQ Hawaiian Pizza and Tropical Luau.
If you are craving a treat, there is the Chocolate Pastry Delights, but you’ll need a significantly higher carb allowance, as these clocks in at 18 net carbs.