Ruby Tuesday is an American cuisine casual dining restaurant chain that operates 209 chain restaurants throughout the US. This restaurant is originally known for its signature all-natural chicken, pasta, steak, and more. However, Ruby Tuesday is more commonly recognized for its salad bar and hamburgers nowadays.
We analyzed all the information available online and found there are up to 100 Keto options at Ruby Tuesdays depending on your remaining carb allowance.
The famous salads at Ruby Tuesday are suitable for Keto eaters however they don't come in low-carb so you might want to take it easy on them. Some Keto salads must-try are the Grilled Chicken Salad that has sufficient 15g of net carbs and the Petite Grilled Salmon Salad with 14g of net carbs. For a low-carb dressing, the blue cheese dressing is your best keto option with only 1g of net carbs.
If you are not in the mood for a salad, you can opt for the Lobster Entree and the Lobster Tail Add-On that both contain 0g of net carbs. For sides, the Premium Baby Green Beans with 5g of net carbs is always a smart choice. The Chicken Strips Traditional will also help keep you in Ketosis with its 11g of net carbs.