When folks go on keto (short for Ketogenic), they focus on eating foods high in healthy fats and proteins, while avoiding carbs. Even though you've probably heard of keto, you may wonder what it actually is. Here, we'll share everything you need to know about the keto diet, including the diet's pros and cons, foods you should and shouldn't eat, and a sample meal plan.
Based on the nutrition facts on their website, you can choose from 152 keto options at Happy Joe's with less than 20g of carbs available.
For more keto choices at Happy Joe's, see the full keto menu below.
