Subway is one of the most well known fast food brands in the world with 37,000 locations in more than 100 countries across the world. Subway is best known for its subs so you would not expect it to be the most welcoming place for keto-eaters as most items contain bread. However, Subway has had a focus on health and nutrition for a long time and therefore most Subway orders can be tailored to fit your keto diet.
According to their available nutrition information, there are 71 keto options at Subway. Every one of their subs can be ordered as a bowl, with the carb-heavy bread removed to make it keto-friendly. These protein bowls are a welcome addition for keto eaters who can now choose from popular keto choices like Cali Fresh Steak, All-American Club, Black Forest Ham, Chicken and Bacon Ranch, Steak and Cheese, Italian BMT or Spicy Italian.
It's important to keep an eye on your sauces and toppings as they can easily cause your carb count to spiral out of control. We've listed below all of the low carb sauces and toppings that you should stick to for a keto diet.
Other keto items you can eat at Subway are the salads which are very similar to a protein bowl (the protein bowl contains twice as much meat as the typical salad making it a better bang for your buck!) and a few of the slider options which barely make the cut containing about 18g of carbs.