Red Lobster Low Carb Menu

Red Lobster is a restaurant with locations across the United States. It serves seafood, steak, chicken, and pasta dishes, so there’s something for everyone. However, if you’re following a low-carb diet, Red Lobster may not be the best choice for you.

If you’re looking for low carb food at Red Lobster, their nutritional information states that there are up to 206 options on the menu with 40g of carbs or fewer.

For more low carb choices at Red Lobster, see the full low carb menu below.

We consider an item low carb if it has less than 40g, but you can filter it differently by clicking the green filter button.

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