Red Lobster Low Fat Menu

Red Lobster is a chain of seafood restaurants with locations all across the US, as well as in Mexico, Canada, and the United Arab Emirates. It specializes in all-you-can-eat seafood, including a variety of fish, shrimp, crab, clams, and lobster. If you’re thinking about visiting Red Lobster but want to check if they have any low-fat menu options, we’re here to help.

Our team researched the company allergen and nutrition information and determined that there are 106 low fat options you can order at Red Lobster.

For more low fat choices at Red Lobster, see the full low fat menu below.

We consider an item low fat if it has less than 5g, but you can filter it differently by clicking the green filter button.

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Low Fat Reviews at Red Lobster