Red Lobster is an American restaurant chain specializing in seafood, especially live lobsters. While the name might make you think Red Lobster is an expensive restaurant, it’s actually very reasonably priced, especially for seafood. While Red Lobster is well-known for its seafood, it recently expanded its menu to include more meat-free options.
Based on the nutrition and allergen menus, Red Lobster has at least 107 high protein options that may be suitable for your diet depending on your target macros.
For more high protein choices at Red Lobster, see the full high protein menu below.
We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button.