Cheddars Scratch Kitchen is a popular new restaurant concept that is all about good food, made well, for a good price. What sets Cheddars apart is that they cook everything from scratch, which makes this restaurant a popular choice for people looking to eat healthy, but what about eating Keto at Cheddar's?
We've combed through their nutrition menu and discovered there are 28 keto-friendly options at Cheddars Scratch Kitchen. The bulk of the low carb options at Cheddars come from their selection of Steaks and Ribs. Keto dieters dining out at Cheddars can also opt for the House or Caesar salads which can be topped with Grilled Shrimp or Blackened Salmon for a delicious keto option. Another salad which is higher in carbs but still makes the cut is the Grilled Chicken Pecan Salad, coming in at 20g of carbs.
These keto friendly dishes can be paired with one of the low carb sides they offer like Southern Green Beans, Fresh Steamed Broccoli or Sweet Baby Carrots. These do contain some amount of carbs so be sure to calculate the total net carbs before ordering your meal.
While there is no official keto menu or specific menu items for keto, there are multiple keto-friendly options with less than 20g of carbs to choose from.
