Tijuana Flats is an American restaurant chain famous for its Tex-Mex cuisine. The menu features burritos, quesadillas, tacos, enchiladas, and more. It also features a number of high protein options. So if you’re a high-protein eater, you may be wondering if you can have high protein food at Tijuana Flats—let’s find out.
Based on the nutrition facts on their website, there are 50 high protein choices at Tijuana Flats, although it may vary based on your remaining macros.
For more high protein choices at Tijuana Flats, see the full high protein menu below.
We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button.
