Red Lobster is a restaurant chain that specializes seafood dishes. They are most popular for their delicious seafood platters, which are perfect for sharing, and their signature Cheddar Bay Biscuits, which are delicious miniature biscuits. However, if you’re on a low-calorie diet, Red Lobster may not be your first choice.
Based on the nutrition and allergen menus, Red Lobster has at least 213 low calorie options that may be suitable for your diet, depending on your remaining macros.
For more low calorie choices at Red Lobster, see the full low calorie menu below.
We consider an item low calorie if it has less than 500 calories, but you can filter it differently by clicking the green filter button.
