Pizza Hut is known for its wide variety in tasty pizzas. Luckily, there are gluten free options at Pizza Hut, for all those of you who eat gluten free, due to intolerance and allergy or by a dietary choice. Pizza Hut gluten free menu is the first in America which provides Certified Gluten Free (CGF) items. So, you can enjoy your favorite pizza without worries.
The Pizza Hut gluten free options are quite a lot. Almost, in every category of the menu, there is a gluten free option. This means that you will not miss out on flavors and variety.
A person who eats gluten free can eat the mini corn on the cob and the BBQ chicken wings from the sides, As for the sauces, tomato ketchup, BBQ sauce, mayonnaise, garlic sauce dip, BBQ dip pot and sweet chili sauce are fine options.
From the salad station, practically you can eat all the veggies, such as potato salad, coleslaw, diced beetroot, lettuce mix, cherry tomatoes, cucumber, sweetcorn, mixed peppers, red onion, shredded carrot, sultanas, jalapenos and also the tortilla chips.
For the dressing you can choose thousand island, blue cheese, light or garlic mayonnaise, ranch and low fat french dressing or salsa, garlic and chilli infused oil and olive oil with balsamic vinegar.
Now, for the signature pizza, there is the gluten free dough and on top of it you can put seasoned or unseasoned tomato sauce, BBQ or drizzle BBQ sauce, balsamic or ranch drizzle. Goat cheese, mozzarella, triple cheese blend or violife vegan cheese are great options for the pizza.
For meat, bacon, chicken breast, pepperoni, beef, ham and paprika pulled chicken are safe options. Gluten free options for vegetables on the pizza are black olives, peppers, caramelized onions, mushrooms or garlic mushrooms, red onion, sweetcorn, cherry tomatoes, jalapenos, pineapple, rocket, spinach and pea protein pepperoni.
And last but not least, from the desserts you can eat the ice cream factory mix with all the sauces and sprinkles, hot chocolate brownie, raspberry ice, vanilla or strawberry ice cream.
The items that gluten free people should avoid at Pizza Hut should be all the other pizza and bread base dough, other than the gluten free one. Also, you should be aware of the cross contamination, because the food is prepared all on the same place. The most dangerous foods that may contain gluten due to cross contamination, are the fried products because of the usage of the same fryers. So, you should avoid all the fried options.
