Bradenton, Florida-based restaurant chain First Watch is known for its eclectic menu of contemporary cuisine that focuses on breakfast and lunch. Given the fact that ingredients such as cheese, eggs, and meat are staples of the menu at First Watch, you will be able to find something to eat if you are on the keto diet.
According to official nutrition information, 24 of the key ingredients that make up dishes on the First Watch menu are keto-friendly and can be combined in a way that adheres to the diet.
First Watch keto menu options include the Pork Sausage Link and the Turkey Sausage Link as well as the Turkey Patty, Eggs, Mushroom, and Cheese Omelet, the Denver Melt, the Far West Omelet, and the Ham and Gruyere Omelet. All of these options clock in at less than 4 grams of net carbs. There are a lot of ways to combine the ingredients at First Watch to provide you with a dining option that will help you stay on your keto diet effectively.
There are a lot of veggies and toppings available as keto options at First Watch. They include the avocados, mixed greens, roasted onions, pico de gallo, arugula, blueberries, sour cream, and the green chilies.
When it comes to foods on the menu that you will need to avoid at First Watch if you are sticking to a keto diet, the sandwiches are at the top of the list as well as dessert items such as the Pumpkin Spiced Donuts. You will also need to steer clear of menu items such as the Tri-Fecta that includes a waffle.
