Cracker Barrel is a very popular restaurant that has locations in 45 states and 567 cities. Known for their southern food such as macaroni cheese, chicken, and dumplings to their hash brown casserole, keto options at Cracker Barrel can be hard to find. But we did research Cracker Barrel’s menu and nutrition information so that you are informed and know what you can eat there.
According to the information on the website, there are 26 keto items at Cracker Barrel with less than 20g of carbs.
The way to eat keto is to order meat with a low-carb side, such as greens. For example, ordering the Hickory Smoked Country Ham with a side of house salad and steamed broccoli is an excellent choice. That meal alone would be 6-7 net carbs. As you can see, there are many options that you can choose from the menu that’s under 20 net carbs. Don’t be afraid to tell the server to substitute certain sides so that you can keep your meal completely keto.
If you don’t visit Cracker Barrel at dinnertime, there are breakfast and lunch options too that you can have there. Breakfast is easier to order because you can just order eggs and a side of meat, which of course has no carbs. If you are not strict with keto, you can have some of the fruit that may come with some of the breakfast dishes. For lunch, you can order the Southern Grilled Ceaser Chicken Salad. Just ask the server to hold off on the croutons.
Eating at Cracker Barrel is possible on the keto diet. You’ll have to really learn the menu and make appropriate substitutions so that you don’t get kicked out of ketosis. Now you know you can eat at Cracker Barrel and stay completely keto.