First Watch is a national chain restaurant that specializes in breakfast and lunch. They pride themselves on serving fresh and wholesome food to their customers. If you’re eating high protein food, you probably know how difficult it can be to find somewhere to eat! However, First Watch has you covered.
If you're trying to eat more protein, First Watch has at least 33 high protein options to choose from, according to the nutrition information they provide on their website.
For more high protein choices at First Watch, see the full high protein menu below.
We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button.
