Famed for its Italian-American cuisine, Carrabba's Italian Grill is a Tampa, Florida-based chain that operates 247 locations. Though a lot of the menu items at Carrabba's features pasta, there are still some solid choices that are suitable for those who are on the keto diet. While Carrabba's certainly is not a restaurant that focuses on being keto-friendly, you have options if you find yourself at one of their locations with a group of friends, family, or co-workers.
According to official nutrition information, there are 13 main dishes at Carrabba's Italian Grill that have less than 20 grams of net carbs.
The secret to successfully choosing keto options at Carrabba's Italian Grill is to order the grilled meat menu items and pair them up with vegetables such as the grilled asparagus or the sauteed broccoli. Some of the most popular Carrabbas keto options include the Tuscan Grilled Chicken, Caesar Salad with Chicken, Tuscan Grilled Ribeye, Salmon Cetriolini, Calabrian Roasted Wings, and the Simply Grilled Mahi.
You can also enjoy Carrabba's famed Chicken Bryan as long as you forgo the pasta and get a side salad or vegetables instead. All of these items are low carb and ideal for those who are adhering to a keto diet.
There are also some small plates and appetizers that count as excellent keto food at Carrabba's. These include the Grilled Asparagus with Prosciutto as long as you have your server hold off on the balsamic glaze and the Mussels in White Wine Lemon Butter (inquire if there is any added sugar). You can also enjoy the Johnny Rocco Salad if you choose oil and vinegar instead of the Italian vinaigrette that it usually comes with.
In terms of menu items that you want to avoid at Carrabba's if you are on a keto diet, anything with pasta tops the list. You also want to inquire with your server if there is any sugar added to any of the dishes that you might consider ordering.