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Wendy’s Gluten Free Menu

Wendy’s is best known for their quality food items, including their famous hamburgers, fries, baked potatoes, homestyle chili and fresh-made salads. If you are gluten sensitive, you will be happy to know that Wendy’s provides a variety of gluten free menu options.

We’ve analyzed Wendy’s allergen menu and ingredients list and found there are up to 12 gluten free options at Wendy’s, depending on your level of gluten sensitivity. Please keep in mind that all Wendy’s options are cooked in shared spaces and are at risk for cross-contamination. If you are Celiac or have high gluten intolerance, we cannot safely recommend any items on the menu except for a Frosty.  

For diners with less gluten sensitivity, Wendys has a decent selection of gluten free items that can accommodate your diet with just some minor substitutions. While Wendy’s has not come out with a gluten free bun option yet, any of the hamburgers and grilled sandwiches on the menu are acceptable as long you substitute the bun for a lettuce wrap or just eat the burger without the bun.

Some other popular gluten free options at Wendy’s are their Salads and Baked Potatoes. You have 6 salads to choose from just make to sure order them without the croutons or Crispy Chicken (or Grilled Chicken if you are highly sensitive).

You can also eat gluten free at Wendy’s by sticking to their Chili or opting for one of their Baked Potato choices like the Sour Cream & Chives, Broccoli & Cheese or Chili & Cheese Baked Potato.

Wendy’s Gluten Free Options


At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.