Tropical Smoothie Cafe Keto Menu

Tropical Smoothie Cafe is known for their delicious selection of smoothies and healthy snacks. If you are looking for keto friendly smoothies at Tropical Smoothie Cafe you may have to wait a bit longer. All but one of the smoothies on the menu are loaded with sugar and contain upwards of 70+ carbs per serving.

After analyzing their nutrition menu, we found there are 14 keto options at Tropical Smoothie Cafe with less than 20g of carbs; however, most of them are food options and supplements that you would not order on their own.

At Tropical Smoothie Café you can order your smoothie to be made with Splenda but even without actual sugar the lowest carb count smoothie, Blueberry Bliss, contains 29g of net carbs which is just outside the allowable carb range for most keto diets.

The only keto-friendly smoothie option comes from the kids menu. The 12 oz. Kids Jetty Junior smoothie made with Splenda contains 20g of carbs and 2g of fiber. That's still a lot of carbs for a standard keto diet, but in a smoothie emergency it should be low enough in carbs to not kick you out of ketosis.

If you're looking for a meal, there are two solid keto options at Tropical Smoothie Cafe; the unwraps. A Supergreen Caesar Chicken Unwrap has only 10 carbohydrates and is a perfect choice for the keto diet.

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Frequently Asked Questions

Unfortunately not many. All of the smoothies they offer are very high in carbs. The Kids Jetty Junior 12 oz. smoothie with Splenda is the only option which contains less than 20g of carbs. For the regular sized smoothies, the lowest carb smoothie is the Detox Island Green which has 43g of carbs.
The Avocolada from Tropical Smoothie Cafe contains 103g of carbs with sugar and 50g of net carbs with Splenda.
The Detox Island Green smoothie is one of the more popular and healthy options at Tropical Smoothie Cafe but contains 38g of net carbs with sugar and 45g of net carbs with Splenda. Unfortunately this popular option is not keto friendly.
The carbs for the Peanut Paradise smoothie at Tropical Smoothie Cafe varies depending on the type of milk (pea, soy, or whey) but the lowest carb option, the whey, contains 91g of net carbs with sugar and 37g of net carbs with Splenda.

Keto Reviews at Tropical Smoothie Cafe