Panera Bread is a popular bakery with over 2,000 locations around the United States. Its menu includes such items as bagels, pizzas, sandwiches, and sweet treats like cookies and brownies. As such, you’re probably thinking that it’s not the best place to go if you’re looking for low-carb and keto-friendly food. However, you’d be wrong! It is possible to eat keto at Panera Bread.
In fact, according to our analysis of their menu, there are 75 keto options at Panera Bread with less than 20g of net carbs. The menu is pretty varied, and you can easily find food to fill you up without sacrificing your keto diet plan. However, you will probably have to make some omissions and/or substitutions. We recommend the Greek Salad (add bacon pieces if you want some extra protein!) or a bowl of the Ten Vegetable Soup if you’re in the mood for a winter warmer. You could also try ordering one of the menu’s many sandwiches (without bread, of course) if you’re looking for extra keto options at Panera Bread.
If you want a sweet treat, there are some keto items at Panera Bread (opt for the mini versions of the brownies or cookies!), but remember that this won’t leave you much space for extra carbs during the rest of the day.