Tropical Smoothie Cafe is known for their delicious selection of smoothies and healthy snacks. If you are looking for keto friendly smoothies at Tropical Smoothie Cafe you may have to wait a bit longer. All but one of the smoothies on the menu are loaded with sugar and contain upwards of 70+ carbs per serving.
After analyzing their nutrition menu, we found there are 14 keto options at Tropical Smoothie Cafe with less than 20g of carbs; however, most of them are food options and supplements that you would not order on their own.
At Tropical Smoothie Café you can order your smoothie to be made with Splenda but even without actual sugar the lowest carb count smoothie, Blueberry Bliss, contains 29g of net carbs which is just outside the allowable carb range for most keto diets.
The only keto-friendly smoothie option comes from the kids menu. The 12 oz. Kids Jetty Junior smoothie made with Splenda contains 20g of carbs and 2g of fiber. That's still a lot of carbs for a standard keto diet, but in a smoothie emergency it should be low enough in carbs to not kick you out of ketosis.
If you're looking for a meal, there are two solid keto options at Tropical Smoothie Cafe; the unwraps. A Supergreen Caesar Chicken Unwrap has only 10 carbohydrates and is a perfect choice for the keto diet.
