Chick-fil-A Keto Menu

Chick-fil-A prides itself on serving fan favorite chicken sandwiches in 2,400 restaurants across the country in 47 states. We've analyzed their official nutrition information to find out how to order keto at Chick-fil-A. 

According to our analysis, there are 31 keto options available at Chick-fil-A with less than 20g of carbs.  The famous chicken sandwiches are off limits since they're breaded and served in buns. Your best bet will be to go for their Nuggets; the grilled nuggets have only 2g of carbs for a 12 count but the fried ones have about 8g of carbs for 6 nuggets. Be especially careful with the dipping sauces you order as they can easily bring meal above 20g of carbs and kick you out of ketosis.

Other Chick-fil-A keto options include the salads. We recommend the Cobb Salad, Spicy Southwest Salad or the Market Salad. Chick-fil-A has a good selection of low carb dressings you can add to these such as Avocado Lime Ranch, Creamy Salsa, and Garden Herb Ranch all under 3g of carbs per serving. 


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