Kneaders, a fast-casual restaurant, offers healthy made-to-order food with fresh, high-quality ingredients. The primary focus of the menu revolves around its health-conscious salads, sandwiches, and baked goods. With locations all throughout the country, Kneaders is a great option for grabbing a quick bite to eat. Unfortunately, most of the foods served at Kneaders contain gluten.
According to their website and nutrition facts, the keto menu at Kneaders consists of as many as 41 options with under 20g of net carbs.
For more keto choices at Kneaders, see the full keto menu below.
