Kneaders is a bakery and café chain that focuses on healthy, organic and gluten-free food. The chain has locations in Arizona, California, Colorado, Utah, Idaho, Nevada, New Mexico and Wyoming. If you’re on a low-carb diet, you may be wondering how to eat low carb at Kneaders. We’ve got you covered.
Based on the nutrition facts on their website, you can choose from as many as 47 low carb options at Kneaders, depending on how strict your carb limit is.
For more low carb choices at Kneaders, see the full low carb menu below.
We consider an item low carb if it has less than 40g, but you can filter it differently by clicking the green filter button.