Vegan
Vegetarian
Keto
Low Carb
Gluten Free
Low Calorie
High Protein
Low Sodium
Low Fat
Low Cholesterol
High Fiber
background

Jack in the Box Gluten Free Menu

Jack in the Box is a popular fast food chain best known for their burgers, tacos, curly fries and other late night snacks! While Jack in the Box is not exactly known for their selection of healthy menu items, do they have any options for gluten free dining?

We've analyzed the allergen menu and ingredients list and found there are up to 21 gluten free options at Jack in the Box, depending on your level of gluten sensitivity. Unfortunately, most of these options are sauces and dressings as their actual gluten free menu is limited to a few items.

Eating gluten free at Jack in the Box means choosing between 2 options; their salads or the grilled chicken strips. Jack in the Box offers a Grilled Chicken Salad and a Southwest Chicken Salad, both served with Julienned Chicken, which you can pair with one of 3 gluten free dresings; Ranch, Balsamic Vinaigrette or Creamy Southwest Dressing.

Alternatively, you can opt for the Grilled Chicken Strips with one of the gluten free dipping sauces like Creamy Avocado Lime Dipping Sauce or Buttermilk House. The only other gluten free items at Jack in the Box are their Chocolate, Strawberry or Vanilla milkshakes.

Unfortunately, fan favorites like the Mini Tacos and Curly Fries are not gluten free as they contain wheat and are fried in the same oil as other products containing gluten. The regular French Fries do not have wheat according to the allergen menu and therefore may be a potential option for those with less gluten sensitivity.

Jack in the Box

Official Sources

Restaurant Menu
Allergen Menu
Gluten Free Menu
Nutrition Menu
Order With Grubhub
Order With Doordash
Order With Uber Eats

Gluten Free Options at Similar Restaurants

Frequently Asked Questions

No unfortunately the tacos at Jack in the Box are not gluten free. According to their allergen menu they contain wheat. Multiple sources on Twitter have confirmed that Jack in the Box tacos made them feel sick.
Jack in the Box does not have an official gluten free menu at this time however they do publish their allergen menu which highlights the items that contain wheat. They also have an ingredients list where you can get more in depth information about the items you're considering ordering.
According to the Jack in the Box allergen menu, the regular French Fries do not contain wheat. However, this does not make them safe to eat for those with Celiac or high gluten sensitivity as they are fried in the same oil as many breaded products. Several gluten free people have confirmed on Twitter that eating Jack in the Box fries caused discomfort and pain afterwards.
No, according to the Jack in the Box allergen menu the Teriyaki Bowl contains wheat and is not safe for a gluten free diet.
Sadly this signature item contains wheat and is fried in the same oil as breaded products therefore it cannot be considered a gluten free option.
The majority of Jack in the Box breakfast menu consists of sandwiches which are all gluten heavy. According to the allergen menu, the hashbrowns at Jack in the Box contain wheat, however many people have reported eating them without negative side effects.
No, the Egg Rolls at Jack in the Box contain wheat and gluten.
The hamburger patties at Jack in the Box do not contain gluten. The ingredients for their hamburger patties are as follows: Beef, Encapsulated Sodium Chloride (Sodium Chloride, Hydrogenated Soybean Oil), Maltodextrin, Sugar, Spice, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Natural Flavor (Contains Canola Oil and Beef Fat), Beef Fat, Deheated Mustard, Yeast Extract, Salt, Grill Flavor (From Sunflower Oil), And Silicon Dioxide Added As A Processing Aid.

Gluten Free Reviews at Jack in the Box