Genghis Grill is a Mongolian stir fry fast-casual restaurant that has over 50 locations across the United States. This restaurant is a crowd favorite for its build-your-own stir-fry and interactive dining experience. Its menu is composed of a wide variety of ingredients that customers choose from for their fresh, hot, and healthy foods, but is Genghis Grill Keto-friendly?
We analyzed all the information available online and found there are more than 40 Keto options at Genghis Grill depending on your remaining carb allowance.
Because you can customize and choose what comes with your food, eating Keto is very doable with enough knowledge of the menu and Keto foods available here. For low-carb protein, the Chicken with 0g of net carbs and the Marinated Fish with 0g of net carbs are your best selections.
You are also allowed to choose vegetables. Some vegetables that you should avoid are edamame and black beans because they are rich in fiber and antioxidants that might throw you out of Ketosis. Instead, opt for other vegetable options like the Bean Sprouts with 0g of net carbs and baby corn with 2g of net carbs.
Spices and sauces are also offered for you to choose from but you should be careful as spices and sauces can easily add to your carb intake easily. For a low-carb spice, it's best to choose the cayenne pepper with 0g of net carbs. As for the sauce, the Asian Chili Sauce with 0g of net carbs and the roasted tomato sauce with 3g of net carbs have the lowest net carbs.