Subway is the most successful sandwich chain restaurant in the world, with over 40,000 stores located all around the globe. Most people familiar with Subway can recognize the smell of its delicious bread baking from a mile off! If you’re thinking about going out to eat but don’t know if there are high protein options at Subway, let us help you.
Based on the nutrition and allergen menus, Subway has at least 115 high protein options that may be suitable for your diet depending on your target macros.
For more high protein choices at Subway, see the full high protein menu below.
We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button.
