Subway is known for its delicious, healthy sandwiches, salads, and wraps. Their menu is mostly made up of high fiber-friendly foods, but it is possible to make custom orders to suit your tastes.
Based on the nutrition and allergen menus, Subway has at least 146 high fiber options that may be suitable for your diet depending on your target macros.
For more high fiber choices at Subway, see the full high fiber menu below.
We consider an item high fiber if it has more than 5g, but you can filter it differently by clicking the green filter button.
