Rock Bottom is a chain of restaurants that specializes in American food. It’s known for its big portions, its delicious burgers, and its extensive beer menu. But what if you’re on a high protein diet? Do you need to avoid Rock Bottom?
Based on the nutrition and allergen menus, Rock Bottom has at least 154 high protein options that may be suitable for your diet depending on your target macros.
For more high protein choices at Rock Bottom, see the full high protein menu below.
We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button.
