Kneaders is a health-conscious bakery and cafe chain with locations all over the United States. Tuck into delicious sandwiches, salads, soups, and pizzas, all made with fresh, organic ingredients. If you’re on a diet, you may be wondering if there are low calorie options at Kneaders, or if there are gluten free options, too. We’re here to answer those questions.
According to their website and nutrition facts, the low calorie menu at Kneaders consists of as many as 63 options with under 500 calories.
For more low calorie choices at Kneaders, see the full low calorie menu below.
We consider an item low calorie if it has less than 500 calories, but you can filter it differently by clicking the green filter button.
