Togo's is a fast food chain that specializes in fresh submarine sandwiches. If you're a vegetarian, Togo's might not be the first place that comes to mind when you want to go out to eat. However, Togo's actually has some great high protein options, and we're here to help you navigate the menu.
Based on the nutrition facts on their website, there are 92 high protein choices at Togo's, although it may vary based on your remaining macros.
For more high protein choices at Togo's, see the full high protein menu below.
We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button.
