Texas Roadhouse is a popular steakhouse restaurant chain. As you might expect, going to a steakhouse can be a great way to eat out when you’re following a keto diet, as it’s usually pretty easy to find protein-rich foods. There are many keto options at Texas Roadhouse that you can order.
According to the online menu and nutritional information, there are up to 104 available keto options at Texas Roadhouse depending on your carb allowance. The first question on most diners minds is how many carbs are in Texas Roadhouse rolls. Unfortunately, one roll contains 23g of net carbs so even half a piece will set you back.
We suggest enjoying a Ft. Worth Ribeye steak—even the 16-oz version contains just 3 total carbohydrates, so you can enjoy the food without worry. Watch out if you’re adding sauces to a steak, as these usually contain a surprising number of carbs that could push you over your daily limit. A 4-oz pot of Peppercorn Sauce, for example, contains 7 net carbohydrates—more than double the number in the steak!
Bulk out your meal by adding vegetable sides; we recommend the Sautéed Mushrooms rather than the Fresh Vegetables, as there are fewer carbohydrates. You could also add the Rib Sidekick to your meal for just 6 total carbohydrates if you have a craving for more meat! Just remember that you might want to ask for BBQ sauce on the side rather than brushed over, as the BBQ Sauce contains too many net carbohydrates to be a definite keto item at Texas Roadhouse.