Runza is a restaurant chain that originated in Nebraska, US. Runza specializes in sandwiches, but it has a wide variety of menu options which can satisfy almost anyone’s taste buds. Runza’s menu offers a wide variety of delicious, filling, and nutritious meals. Its menu can easily accommodate a wide variety of diets, including high protein diets.
Based on the nutrition and allergen menus, Runza has at least 16 high protein options that may be suitable for your diet depending on your target macros.
For more high protein choices at Runza, see the full high protein menu below.
We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button.
